What is sadness?
What causes sadness?
How to cope with sadness?
Try to find activities that help you to channel sadness. For example listening to music, painting, handicrafts, etc. Pick an activity that suits you. It's important to connect with sadness, but not to stay with it for too long. Therefore try to find a suitable space and time where you allow yourself to experience sadness, but pay attention that it wouldn't become a dominant feeling in all areas of life.
Connection with people close to you
Try to find support from others. Others may not always understand our sadness and therefore it's important to choose who to share it with. Even if people around us can't deal with emotions the same way, close relationships help us to cope with sadness and sometimes focus on other things as well
Mindfulness techniques help to observe your thoughts and feelings compassionately. It can support us to be more present and aware of our bodies and thoughts. You can find different mindfulness exercises from here: