What is stress?
What causes stress?
How to cope with stress?
Firstly, try to identify what situations are causing you stress and notice how you react and manage your stress. Often, people use harmful activities such as drinking, smoking, or eating too much to relieve stress, but this is harmful in the long run. Instead of this, it is helpful to learn to manage stress in a way that does not harm your health. All kinds of physical activity and various relaxation and breathing exercises can help to relieve tension. It is also important to get enough sleep. Better time planning, talking about your worries and problems and active problem solving can also help to manage stress.
You can find different relaxation techniques here: https://peaasi.ee/en/lodvestusharjutused/
You can also find different techniques on Youtube. Try to use the ones that help you the most.
Here are some examples in English: